This is a question I find myself asking a lot. How much water do I need to drink to stay efficiently hydrated?
Well the answer is about 3 liters. 2 is good, but if you can get 3 down you will feel just how important water is to our bodies. Your skin will be better, less wrinkles, less headaches, over all the answer for most of our ailments is to simply drink more water. So when in doubt, put down the diet coke, the iced tea, grab yourself a liter and drink it!