Tuesday, December 9, 2014

What to Eat?

I often have a hard time deciding what to eat. I'll reach for something conveniently packaged and realize that I could get more nutrients from something equally convenient, that is not packaged. Here are a great quick list of healthy foods for you!

P.S. Dr. Joel Fuhram has a great book called Eat to Live. It is wonderful! 

Happy Holidays!

I can't believe Christmas is just around the corner. During this busy time of year it's easy to get wrapped up in to-do list. Take time to remember to breathe every day, drink lots of water, hydrate your skin to combat the dry winter months and enjoy every moment of this magical season!