Let's talk about it.
Many of us put our health on the back burner. We might continually tell ourselves that we will start eating healthy when...
Of course, everything ebbs and flows in life. We have times when we are busier and what's fastest seems to be the only way when it comes to food. I get it. One of the crucial parts of taking care of ourselves is being able to slow down. I mean it. It's so easy to neglect ourselves when we're busy.
This week, this month, this year, practice slowing down.
Take time to pack your lunch for work or if you don't have time to do that, take time to make a good meal at night.
We know in our culture the work never stops, but it is necessary to put our health as a priority.
It might not be easy, but eventually, it will be necessary.