Tuesday, August 19, 2014

I was thinking of posting a wonderful soup recipe that I love, but with it still being summer, I thought I would take some time to talk about juice.

Not the orange juice you may or may not have had this morning, but some that is equally good and perhaps even a little better for you. I promise! I am talking cold-pressed juice and it doesn't matter what location you are in, from Fort Smith to NWA there are plenty of great companies serving it up.

In Fort Smith you have Carrot Dirt which is owned by Brandon and Jessica Parker. They are awesome and the juices will not disappoint. We love the Watermelon, Kale Bro and the Carrot, Apple, Beet juice. You can also get fresh smoothies and snacks!

Here is a link to check them out: Carrot Dirt

In NWA, you have Native Nectar which serves up really wonderful recipes. I love everything from their nut milks to juices! Both serve as great breakfast items or an afternoon "energy boost."

You also have Berry Natural, which has great juices and serves up smoothies, as well as Ozark Natural Foods.

Go check them out!

Thursday, August 14, 2014

Green Report:Tips for Healthy Living

Healthy Eating for Detoxifying the Body

Looking for a fresh start? The website Brit + Co. has a wonderful post with recipes to help out.

Some quick detox foods to remember:
1. Apples
2. Brussel sprouts
3. Beets
4. Spinach
5. Olive oil
6. Lemons
7. Green Tea
8. Garlic
9. Flax Seeds
10. Limes
11. Pineapple
12. Basil
13. Artichokes
14. Carrots
15. Grapefruit
16. Raw onions
17. Cabbage
18. Blueberries
19. Parsley
20. Cinnamon

For really wonderful recipes for a healthy mind and body, click HERE.